Navy SEALs are some of the toughest individuals in the world, known for their unparalleled physical and mental endurance. They must be ready to run, swim, jump, and carry heavy loads at a moment’s notice—all while facing extreme conditions and severe sleep deprivation.
Their training isn’t just about physical strength; it’s about mental toughness under high-stress situations, whether rappelling from helicopters, engaging in combat, or trekking long distances with heavy gear. To maintain peak performance despite exhaustion, SEALs rely on an effective power nap technique, as shared by former Navy SEAL Jocko Willink and explained in a video by Dr. Joe Whittington.
The Navy SEAL Power Nap: How to Do It
Similar to a “coffee nap,” the Navy SEAL power nap offers a quick energy boost in the middle of the day. Here’s how to do it:
- Lie on a flat surface, such as a bed, couch, or the floor, and elevate your feet above heart level.
- Create a restful environment using a blackout mask or closed curtains, and set the temperature between 60°F and 67°F.
- Nap for 8 to 12 minutes.
Dr. Whittington explains that “napping in this position promotes blood flow back to your core, reduces swelling in the legs, and triggers relaxation. Research shows that short naps boost alertness and mood without causing post-nap grogginess. This technique provides a quick reset when time is limited, leaving you refreshed and ready to take on the rest of the day.”
While experts agree that short naps improve focus, relaxation, and performance, they recommend keeping naps between 20 and 30 minutes. However, if you want to follow the SEALs’ lead, aim for a power nap of just 12 minutes or less.
